Somatic Solidarity Class

Welcome In and Thank you!

We're so excited for you to tune into the Somatic Solidarity Class. You can find the recording here. 

How to prepare for this class:

Make sure your space is comfortable and that you are able to fully participate however you’d like (headphones, space to move, a comfortable chair, private space, etc.).

Have water, tea or whatever beverage will keep you hydrated.

Have paper, pen or a device to take notes, doodle, etc.

We hope this class nourishes you, your relationships, and the Collective journey towards Solidarity.

If you're new to somatic work, be gentle with yourself and drink water, as well as reduce caffeine and alcohol after this session.

Resources 

  • A Memoir of Spirit, Activism and Mothering by Rosemarie Freeny Harding with Rachel Elizabeth Harding

  • https://www.theporchcommunity.net/porch-circles - Porch Circle

  • Free Somatic Resourcing Guided Meditations by Amy. Today's meditation is attached to this email. 

  • You can connect with Micky on her website.  She'll be sharing updated offerings in her newsletter.  You can subscribe on her website. 

  • You can listen to Amy's podcast, The Soulful Visionary. Amy guides guests through a full session.  Click here to subscribe on Apple Podcasts

  • You can connect with Amy through her newsletter.